As we are becoming more aware of the ravages of climate change and of the effects of an unhealthy environment, many of us are turning to solutions to make our homes and lives more green. We are taking small but sure steps towards a basic lifestyle change and thereby leading to a healthier life and [...]

Asthmatics – There are many ways in which you can improve your lifestyle
Asthma is a disease which cannot be cured, but it can be controlled. There are certain lifestyle adjustments that need to be made, but once those are in place you will realise that you are feeling much better and the frequency of attacks [...]

The Surya Namaskar, or a salutation to the sun is a series of twelve postures derived from Hatha Yoga. Considered by many to be the most complete physio-spiritual exercise in the world, it has a scientific basis to it.
The twelve asanas stretch your spine backwards and forwards alternatively. They also involve inhalation and exhalation at [...]

Heart problems (the physical kind) afflict a large number of adults in the world, and unfortunately we are beginning to see cases even of children being affected by them also. If you have a heart problem, here are a few guidelines which can help you to lead a healthy life. But please do follow the [...]