All of us believe that we lead very healthy lives, after all we eat well, we occasionally exercise and we feel healthy. However, most of us do not realise that some of these so called healthy living practices that we follow are actually not contributing to our body’s well being and are just part of [...]

A life without parties and without a gathering of friends to drink, eat and be merry?
How can anyone live like that?
Let us enjoy ourselves, but let us all remember some golden rules while doing so.
Drink in moderation:

An age-old moral code, but we tend to forget this when we are out with friends. Excess alcohol can [...]

Just a “slight” pain? Take care – it may be the harbinger of a bigger problem

A slight pain in the leg? A minor ache in the chest? A mild headache?
We have all had these niggling aches and pains and most of the time we have taken an over the counter painkiller and forgotten about them. [...]

Do you smoke or do you sit in close proximity to someone who smokes? Or do you work in an environment where there is lingering cigarette smoke?
Then you are likely to be an inhaler of passive smoke or secondhand smoke as it has often been termed. People who smoke not only endanger their own lives, [...]

So many of us spend our waking hours chasing deadlines and elusive goals and hard to find spare time. Few of us realize that in order to be less stressed and to lead a happier and healthier life we need to organize ourselves. Not only will this process be good for our mental health but [...]

Music is food for the soul – all of us agree with that – it is an accepted idiom. But did you know that music is good for your physical health also. It has many beneficial consequences, and often works in conjunction with medical treatments for any ailments.

Relieves Stress:
Medical research has proven that the positive [...]