As it gets colder and colder outside, the desire to burrow deeper into your warm bed can become overwhelming. Unfortunately, lying in bed for too long can make it much harder for you to feel awake later. There are actually many characteristics of the winter that have this same effect. The early sunsets and the [...]

With the rampant occurrence of heart disease, diabetes, and cancer in our society, we’ve had to take a hard look at our eating habits and how they are affecting our health. According to the Center for Disease Control (CDC), heart disease accounted for nearly one in every four deaths that occurred in the United States [...]

The “secrets” of a healthy pregnancy are out there for everyone to see. While there are no guarantees, every woman knows what she can do to stay healthy while she is expecting a baby – eating a varied and responsible diet, exercising regularly, finding good prenatal care and going to the doctor when any problem [...]