Physical Therapy for Preventative Care

There are many different fields of physical therapy which can assist with preventative care and health and wellness. Physical therapists specialize in different areas such as orthopedic, geriatric, neurological, cardiovascular and pulmonary, pediatric, health and wellness and other types of rehab therapy. A physical therapist does more than treat injuries and disabilities that result from illness. Physical therapy also involves research, patient education, counseling of patients, and developing new ways of using physical therapy, as well as developing treatment plans which are personalized for each patient.

Physical injury and pain is common in all types of people which is the main reason physical therapy profession exists. However, physical therapists also take a sincere interest in the overall health and wellness of their patients which means they are capable of providing preventative care. So, if you are wondering how physical therapy can help you with preventative care here are a few reasons why you should seek physical therapy as early on as possible.

See a Physical Therapist Regularly

Just like you schedule a regular check-up with your physician as a preventative measure against illness, the same rule applies to physical therapy. You should schedule a regular check-up with a physical therapist to prevent pain and injury from becoming a chronic problem.

A physical therapist can evaluate the status of your health through a detailed evaluation of muscular, skeletal, neurological, cardiovascular and pulmonary, and other parts of your body. If the physical therapist finds a weakness they will recommend a personalized treatment plan. This prevents the problem from getting worse and requiring further treatment. Many people do not think about the option of seeing a physical therapist regularly because they think this type of rehab therapy is only for disability and injury.

Prevent Surgical Treatment

If a physical therapist detects a problem early on it can be treated with the proper rehabilitation plan and prevent you from having surgery as a result of allowing the problem to get worse. This is another reason why physical therapy is important for preventative care. Not only can it keep you mobile and healthy, it can also save you the expense of surgery and medications down the road. Additionally, it can bypass further health problems that can transpire as the result of having surgery. If the procedure is not performed properly the probability of having bigger complications following the surgery are quite good.

Maintain Physical Strength

As you age you lose muscle mass and if you do not engage in a maintenance program you can end up with a host of mobility problems. A physical therapist can design a treatment plan to help keep you moving and to strengthen your muscles and bones to help you live a high quality of life well into the later years of your life. If you start the maintenance program before you begin to experience problems you can head anything off before it has a chance to take hold of you.

About chiropractors and chiropractic therapy

Chiropractic therapy is an “alternate” medicine therapy. The therapy has been around for more than a hundred years. The therapy relies on the self healing ability of the human body. It states that the structure of the body and its functions are related. The therapy is aimed at removing any abnormalities in this relationship. Amongst all the structures of the body, chiropractic therapy pays special attention to the spine.

The actual treatment may vary but it generally involves making adjustments to improve the alignment of the body structures especially the spine. The ailments treated by chiropractors are often pain related such as for back pain, neck pain and headaches.

Chiropractic therapy may be regarded as “alternate” medical therapy but it is a safe therapy for several reasons. It is drug free and non invasive. This is a big plus for the therapy as it aims to work in harmony with nature. It has an excellent safety record though like any medical treatment it is not entirely devoid of risks and adverse effects. The adverse effects if they do occur usually last for only about 24 hours.

Chiropractic therapy can bring immediate relief and is generally known to give results faster than traditional methods. There are documented instances where the therapy has delivered relief faster such as for chronic lower back and spinal pains.

The therapy today is practiced in US by Doctors of Chiropractic with a degree from an accredited institution. Careers in chiropractic are popular and attract talented students. The therapy itself is popular which is a measure of its effectiveness.

Although the therapy has a long tradition it is also forward looking and there is a lot of ongoing research. The research is focused on identifying areas of maximum benefits where the therapy should be used. Research is also being done on evaluating and minimizing the risks involved in the therapy.

If you are suffering from an ailment that is related to the mechanics of the body you should consider chiropractic therapy options. You should be able to find a chiropractor in your area and visit for a consultation. You can find chiropractors in your area at www.findachiropractorpages.com.

Hypnotherapy And Nlp In Hertfordshire

NLP was developed in the early 1970’s by Richard Bandler and John Grinder who studied excellence within the field of therapy. Their main studies were of Milton Erickson (responsible for bringing hypnosis to the clinical world) Virginia Satir (a family therapist) and Fritz Pearls (founder of Gestalt therapy). Bandler and Grinder also drew upon the work of linguistics, anthropologists and psychoanalysts. NLP is an art and a science. It is largely based on the idea that the sensory information around us is translated into thoughts and ideas which affect our state, physiology and behaviour and therefore our results. Our words also affect our experience and the experience of others. NLP teaches us how to use communication more effectively. NLP also tells us that we code or represent information to ourselves in certain ways, using specific strategies and techniques we can represent this information differently to produce better results. The presuppositions are a list of convenient beliefs. They give empowerment and help us to understand how others might be experiencing the world. In short, NLP is an attitude of wanton curiosity, that uses strategies and techniques to consistently produce a specific and desired outcome. NLP techniques are available to learn from People Building who are based in Hemel Hempstead, Hertfordshire, or for therapeutic use with Gemma Bailey, in her clinic in Hemel Hempstead, Hertfordshire.

Hypnotherapy is an application of hypnosis for therapeutic benefits. It can be used in areas such as medicine, sport, and for development of a persons well-being. Hypnosis enables your mind to focus concentration, producing a state of deep relaxation. Throughout this process, your mind is more open to suggestion, allowing you to make changes in your perception and behaviour, for the benefit of your health.

Using your imagination is a mild form of self- hypnosis. During hypnotherapy the trance is aided by your focus on the hypnotherapist’s voice. When you focus in this way you are able to ignore, if you want to, the great deal of other distractions that may be around you.

Whilst in hypnosis you are neither fully awake nor fully asleep. However deeply you may go into hypnosis, you will remain in control of the situation and will continue to receive important sensory data.

Hypnosis has been accepted as a valid therapeutic technique by the British Medical Association since 1955. Conventional medicine is more aware of the connection between body and mind and to achieve a sense of well-being, harmony must be maintained in both. Hypnotherapy techniques are available to learn from People Building who are based in Hemel Hempstead, Hertfordshire, or for therapeutic use with Gemma Bailey, in her clinic in Hemel Hempstead, Hertfordshire.

Hypnotherapy is a very safe form of therapy that can be used to treat and alleviate a wide range of ailments and problems to increase ones own personal empowerment.

Get the perfect body shape through hypnotherapy

Hypnosis is a mental state where the nervous system of the body in a state of stasis while the mind becomes much focused. When a person is hypnotised, the person experience is like being in a trace, their concentration and inner absorption inner is heightened. Hypnosis is done to a patient by a hypnotherapist who repeats certain verbal phrases and mental images. When a person is in a state of hypnosis, the concentration level of the mind is at its peak. The person is more responsive, to suggestions made to him. This is the time when hypnotherapists sneak in behavioural changes options to the patient including that of weight loss. Hypnosis and weight loss can thus be enmeshed.

Hypnosis for weight loss has emerged as a popular way of dealing with weight related problems. Hypnosis is a mental ability that can make any person focus your their mind and plant any new images. Hypnosis has the capability of inception, where a mental picture of the desired goal can be germinated in the mind. The body then works towards achieving the desired goal. The procedure to implant the idea is very simple. The hypnotherapist asks the patient to close his/her eyes. Then using body/mind techniques, the mind is made to relax. Once the mind has soothed itself, it becomes receptive to idea, images, and thoughts. Making the mind emotionally open enables the patient to appropriate positive images and thoughts. Hypnosis is also helpful in dealing with addictions like alcoholism, smoking and drugs. It also helps people overcome phobias and problems of self confidence. The positive images, which are imprinted on the mind, act like a guiding light for the patient, to realize their goals.

Hypnosis to lose weight is easy and relatively cheap. There are many hypnotherapy programmes which are taught online for free. Many certified hypnotherapist produce weight loss audio as well as video CDs, which contains the hypnosis sessions. For people seeking to lose weight loss through hypnosis can book private sessions with a hypnotherapist. There are many weight loss hypnotherapy clinics in Australia. Research studies have found that to lose weight hypnosis is an effective tool. The success rate of cognitive behavioural therapy for weight loss can also be sustained through hypnosis. The hypnotherapy clinics have different kinds of programmes for patients depending up on their individual problem. They conduct successive tests to find out the right kind of hypnosis to lose weight of the body.

About Author:

Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. He began his career as a medical research scientist, where he and coworkers were able to identify a crucial gene in the development of leukaemia.

Breast Cancer Treatment – Oxygen Therapy

Women all over the globe who suffers from breast cancer are looking for and effective and powerful breast cancer treatment, and it happens that such a treatment and cure exists. Sad to say, because of the source of the treatment, there has been widespread opposition and doubt. Once the nations comes to accept this treatment and cure, humanity will enter a new awareness of physical health and wellness.

One of the breast cancer treatment and cure is the application of oxygen therapy as provided by the cure within one minute. The cure within one minute was research by some prominent scientist. It wasn’t long before they know that oxygen therapy was one of the best alternative approaches to treat breast cancer. They have discovered the true potency of this treatment.

The healing properties of oxygen therapy do not stop at cancer. First and foremost, they have not discovered any cancer that oxygen therapy could not treat and cure. However, they have not seen a disease that this treatment couldn’t cure. This includes STD, cardiovascular disease, diabetes, arthritis, MS, pain disorders, mental disorders, and even aids. It is hard to think of something that this treatment cannot cure, and while there are probably a few diseases and sickness that this therapy does not work on, scientist has not found one.

Proponents of this one have a huge amount of support, including some medical scientist. To anyone who does not believe, we suggests to the skeptics to apply this treatment. Anybody can apply it and see it work right in front of them.

Hundred if not thousands of people are involved with oxygen therapy. And I have never seen and heard of any situation where it did not workout. In some extremely severe cancer cases, oxygen therapy is effective because the body’s internal organs have been destroyed already by chemotherapy and radiation treatment, but even then, breast cancer treatment oxygen therapy can still possibly save the life of your love ones. So, start it now and try it and get your copy of the cure within one minute..

To learn more about this therapy, please visit the cure within one-minute site for current articles and discussions.

Physical Therapy that is Focused on You

This is physical therapy that is focused on the “whole” body not just on your injury or condition. Your physical therapist should listen to the history of your problem, before performing tests and measures that will thoroughly assess your condition. You may be tested for muscle strength, joint motion, sensory and neurological conditions, coordination and balance tests, and your movement may be observed.

Working closely with you and your doctor, the physical therapist will design for you a complete physical therapy plan that includes therapeutic exercise. Your physical therapy treatment is based on the initial evaluation findings along with ongoing reassessment and evaluation. Treatment may consist of a variety of hands-on joint and soft tissue treatment techniques, exercise techniques and pain reducing modalities.

Physical Therapy Treatments are designed to help you:
Increase motion and strength
Reduce pain
And most importantly, restore function

Patients are typically involved in an active exercise program, and are educated in ways to speed recovery and prevent recurrence of the problem. Your physical therapy program will follow specific protocols or individualized treatment plans with the aim of the physical therapy being the return of your strength, function and mobility.

Therapeutic Exercise From the physical therapy testing, to the specific therapeutic exercise program, you will recognize that physical therapy is a science. Your therapeutic exercise program is your plan for recovery. It is important to have access to the very best equipment.

You will be trained and monitored on the use of all physical therapy equipment to ensure that you are getting the full benefit from your therapeutic exercise program. Therapeutic exercise will help restore your strength, movement, balance, and coordination. You will learn how to deal with your current problem, and how to prevent it in from reoccurring in the future.

The physical therapists at Physical Medicine of NY & CT have combined experience of over 50 years. If you suffer from acute or chronic pain, or are recovering from surgery or an accident, find out more about Physical Therapy that is focused on you from Physical Medicine of NY & CT.

Treating Insomnia With Music Therapy

What is insomnia? Insomnia is a condition where people have trouble falling asleep, staying asleep or having a restful night sleep. Often times people who suffer from insomnia will turn to sleeping pills to get relief. Sleeping pills is a bad idea, because it will just create more problems.

What is the problem with sleeping pills? Pills are a bad idea because most sleeping pills are addictive, and basically are just a mask to what the real problem is. It also causes problems when you interact with other medications or alcohol, which can be very serious or even deadly. People who are prescribed medication are usually supposed to be on them for a few days to a few weeks only, but because they can be addictive people tend to take them longer. Pills can also cause high blood pressure, dizziness, nausea, confusion. It also can cause bizarre behavior such as sleep walking, sleep binge eating and sleep driving, in which the person will not remember.

Why it is so important to get a good night sleep? Sleep is necessary to maintain good physical and mental health. Sleep helps you to restore your body and mind, to help with memory and learning, also to help you be in a better mood. When you are sleep deprived, your body is more prone to infections, diabetes, high blood pressure and heart disease. Also when you are sleep deprived it can effect your job performance, such as forgetfulness or making mistakes, which can cause you to lose your job. So it is very important to get a good 7-8 hours of sleep if you are an adult, and more than 8 hours if you are younger.

How do you treat insomnia with music therapy? Insomnia is usually caused by your attitude or behavior, if you can change your attitude or behavior this may change your sleep disorder. Your mind plays a big part of all this. That is how music therapy can help. Music therapy uses binaural beats to stimulate your brain to a high level of relaxation, like a meditated state, to help you fall asleep and stay asleep. Binaural beats is music set to certain frequencies to stimulate a certain part of your brain that allows you to get some sleep. When listening to music therapy, use headphones to get the best results. The music is soft relaxing music, that has sounds of nature like waterfalls, birds, the ocean ect. When buying music therapy cds or tapes make sure that it contains binaural beats, because they sell fake ones, that claim to do the same, but do not compare, so be aware. If you have any questions on music therapy or binaural beats see link bellow.

Reiki Therapy Can Help Increase Fertility, Promote Good Prenatal Health & Ease Labor Pains

Reiki is a very ancient form of healing which originated in Tibet and was re-discovered and further developed by a Japanese monk named Dr. Mikao Usui. It is a natural hands-on method of energy balancing for the purpose of stress reduction and relaxation.

Reiki therapy can be used for many conditions and situations. It is especially useful in helping infertility because it is safe and gentle. It helps you reach a deep state of relaxation where you become receptive to receiving healing, thus allowing physiological and emotional changes to take place within your body.

There is a variety of health benefits associated with
Reiki treatments. Some of these benefits include:

reduced levels of stress
increased
energy levels
improved immune system health
reduced muscle pain
reduced levels of anxiety and depression
improved methods of detoxification
Because
Reiki healing works to improve your overall physical and mental health, it can in turn improve your chances of
getting pregnant by promoting overall reproductive health by minimizing conditions and illnesses that can contribute to infertility. Reiki therapy
can help to maintain good reproductive health that is beneficial for both men and women. Also, because stress is often linked to fertility problems, Reiki therapy can be beneficial in cases in which stress is contributing to problems
getting pregnant.

In addition to promoting good preconception health,
Reiki treatments can also help promote good prenatal health. A recent study found that
Reiki healing sessions reduced stress during pregnancy by 94% while nausea and morning sickness were reduced by 80% after
Reiki treatment sessions. In addition, the study found that quality of sleep is improved by 86% when
Reiki treatment is conducted during pregnancy.

Reiki healing can also help to minimize labor pains as well as to provide relief to muscles and reduce other discomforts linked to the birthing process.

To learn more about the benefits of Reiki please visit

To book a Reiki session with Dr. Jessica Caruso please call 603-434-3456 or email .

Discount packages for Reiki treatments are available upon request.

References:

A Potential Replacement For Chronic Pain Medication Low Level Laser Therapy

People who suffer from daily symptoms of pain tire of taking chronic pain medication cocktails to alleviate their constant suffering. Yet, faced with the choice between feeling the pain and paying for expensive medications, most people reluctantly choose to spend the money for relief. There is however, good evidence to suggest that low level laser light therapy can replace a large portion of peoples dependence on medication.

The current environment in the medical field is one of tension. Doctors willing to go with the newest developments may quickly prescribe, or direct patients to laser therapy, while other traditional practitioners continue to resist these new ways of treating infirmity. Science is on the side of the new developments, and thousands of medical research tests stand to prove the effects of cold laser therapy.

Understandably, if a person had to visit a clinic several times a week to reap the same benefits that he or she could get by taking pills as part of his or her morning routine, it might not be an improvement to switch to laser treatment. The great benefit lies in the reality that laser therapy units can be purchased and used from the comfort of a persons own home.

An initial investment is costly, several thousand dollars at least, but the long-term savings compared to continued prescription medication costs is more so. Moreover, daily use of a light therapy instrument may cure or permanently alleviate the sources of pain in a persons body. Not every person will experience total healing, but the science behind the treatment indicates that many people will, to some degree heal.

Low level laser light therapy is better than chronic pain medications because it, unlike the pills, stimulates bodily tissues to heal and self-repair. In severe cases, people suffering from cancer have used laser treatment to stimulate bone marrow growth, which in turn improved health and vitality leading to some level of recovery and daily vitality. No one claims that this therapeutic treatment is a replacement for all medical advances, but it certainly is a beneficial new development with great promise for its future.

How To Use Anchoring In Hypnotherapy

Hypnotherapy is a common practice of most NLP professionals and hypnotherapists in order to diagnose and modify a persons behaviour, attitude, stress levels and pain management. A technique called hypnotic anchoring is a widely used practice of most Neuro-linguisitic Programming practitioners to employ and change an individual from severe anxiety in to a positive emotional state.

Why use the anchoring technique?

This technique can generally transform an individuals fears, jealousy and anxiety to a positive state by means of applying external stimulus to a person. Hypnotic anchor is defined as an internal state of mind or a safe feeling that is associated in any life memory. Applying external stimulus through different channels of senses is used to trigger a person to regress into a state of their comfort zones and safe place. A great example is by using words that is mainly associated with a positive feeling such as the word pillow. Having to hear the word pillow can send a stimulus that activates a brain to instantly visualize the object. A person can also associate this thing to a happy memory that brings him into a state of comfort and safety. Having to anchor a happy memory can also be strengthened by an NLP practitioner to deeply immense their clients to become overly stimulated by other factor such as playing soft background music. The use of combinations and several senses can make the hypnotic anchor much stronger.

Creating another positive anchor can be achieved by recalling a happy memory. A memory in the past can be used where a person feels happy and safe. If a person wanted to feel the same feeling all over again, make him try to vividly imagine the same scenario and recall everything people, the place, the conversations said and heard and the certain feeling during that period. When the feeling is at its peak, apply simple gestures to anchor then gradually break the current state. For your anchor to become strong, try to recall another scenario and repeat the same technique using different means or association from a previous positive memory. This will create a good and positive feeling to any individual.

The use of anchor in hypnotherapy can be used to people who experiences severe exam anxiety and high stress levels. This negative feeling can be triggered due to lack of self esteem or pressure. To surpass these fears and stresses, condition yourself by the use of hypnotic anchoring. Give yourself a good feeling to evenly overcome all those negative fears and achieve a positive feeling instead.