A Guide for Anyone Who is Trying to Quit Smoking.
A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. However, smoking is still the leading cause of cancer in the UK. Anyone who has tried to quit smoking will tell you its not easy. Below are 7 simple secrets that men can be effective in quitting smoking.
To quit smoking you need some motivation. Most people who want to quit smoking they never miss a reason. The earlier you stop to smoke, the better it will be for your health. Having a reason to stop smoking ensures you don’t go back to this vice.
When you want to quit smoking, look for somebody that you can do it with. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.
If you want to quit smoking, it is advisable you learn ways to deal with stress. Stress is one of the many reasons why people smoke. It is recommended, you learn ways you can deal with stress without smoking. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.
Also, it is advisable you use products designed for people who want to quit smoking. Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. Vaping is another way that you can quit smoking.
To quit smoking, you need to acknowledge your cravings. When trying to quit smoking, you will get cravings from time to time. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
Quitting to smoke is hard, but that does not mean it cannot be done. The tips above can make it easier to quit smoking.
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