Let us put it into different words – you may be unhealthy due to some congenital problem, or due to some kind of disease that afflicts your body, or you may be suffering from some long-term illnesses, but even then, if you are happy, cheerful, eat well, and are able to cope with the daily [...]
Bad habits are like burning a candle from the bottom. To put short, bad habits erode and deny us a fair share of healthy living. To live a healthy life, you have to throwaway those bad habits that could jeopardise your health. With a healthy lifestyle, you can live a longer, prosperous, and problem-free lifestyle. [...]
Are you living a healthy life?
Most of us would respond by saying – not really – we try to but we are not too sure that we are doing that.
It is really not too difficult to live a health life. There are a few simple and basic steps which need to be followed. these can [...]
Most of us spend the maximum amount of our waking hours at our workplace, whether it is in an office or in a factory or in the open in a field. We take a great deal of care about making our homes a healthy place to live, but do not make enough changes in our [...]
Do you lead a healthy life? Do you follow all the systems and processes which make our existence a healthy one? Or are you like most of us, follow the rules for a few days and then go back to our normal fairly unhealthy life systems.
If you look around you, you will notice that some [...]
Stress has become so much a part of our modern day existence that we are beginning to accept it as part of our daily bread. Often we do not realize how much this stress is impacting our lives, and how it influences our reactions, and our metabolism.
It is important to destress ourselves regularly. It takes [...]
Sleep is such an important part of our lives that we spend approximately 1/3rd of our lives sleeping. It is an integral part of our existence, and it is only when we are unable to sleep well, or do not get enough time to sleep, that we realize how much of our well-being depends on [...]
When was the last time you visited a medical practitioner, when you did not need to? Most of us go only under duress, when we feel that we will not be able to get any better if we do not get any professional advice.
Nowadays, however, the importance of an annual health check-up has become common [...]
There are many people in this world who believe that they never fall sick. After all, they are such healthy specimens, life has been kind to them and they have never felt the need to visit a doctor or to go and buy a medicine.
This seems like a feasible scenario, but only if it is [...]
The general public often confuses both these disease as being the same, they are similar but they affect the body in different ways. Spondylosis is caused by the degenerative arthritis of the joints between the centra of the spinal vertebrae. Spondilitis is an inflammation of the vertebra.
Both of these problems can cause severe discomfort and [...]