Comments on: Changes in Working Style that can Improve Your Health

By: John Oak

John Oak — Sat, 14 Aug 2010 13:34:52 +0000

A great post. If you spend a lot of time sitting at a computer just make sure that the chair you sit in keeps your back upright. Spending time in a position that supports the back is just so important.

By: Brae@Download True Blood

Brae@Download True Blood — Thu, 22 Jul 2010 07:45:02 +0000

Most companies should offer a desk survey to ensure you have ergonomic keyboards, foot rests & VDUs are positioned correctly… these are all considered changes to stop illness, from experience common sense and moving around works better.

By: Kim@hgh

Kim@hgh — Fri, 09 Jul 2010 06:26:19 +0000

One thing also can be added: Change in work environment if that’s practicably possible. If one is working for so long, there is ergonomic furniture is available too. Strict rules on work style also can help.

By: Guruprasad

Guruprasad — Fri, 02 Jul 2010 05:02:13 +0000

sitting at one place for hours and hours is not good for health.It is better to walk here and there at the office if possible for every two hours.continuous working may leads to stress which is again not good for health.It may also leads to the problems like back pain,melting of back bone discs,head ache and cramps in legs etc.To avoid the stress on mind one can listen to music in the leisure time of office hours.One should consume much water to avoid the headache.Daily exercises will be helpful in keeping the body fit every time.

By: Chris@Health Food

Chris@Health Food — Tue, 16 Mar 2010 10:24:49 +0000

This is really a nice post. All the things you mention are things that happen at the work place. A while back I suffered from a back injury caused by my chair but in fact it was caused by not sitting in the correct manner. Correct Posture is a totally different topic with its own nitty gritty stuff. If we all can incorporate these guidelines you have here I’m sure we all will enjoy going to work.

By: Jorge

Jorge — Wed, 03 Mar 2010 12:20:17 +0000

I find deculttering hugely helpful in reducing workplace stress. The other thing I’m finding really helps is to kill procrastination, and try to plan to arrive everywhere a few minutes early. It’s really reduced my stress levels all round!