Comments on: Destress Regularly – it is the Key to Happy Life

By: Don Taylor@Baby Bike

Don Taylor@Baby Bike — Tue, 22 Jun 2010 14:32:58 +0000

I completely agree. I was getting very stressed with my website endeavors as it seems I have so much to do even working harder and harder. What I did instead was take a day off and visit my parents. It released my stress and helped me realize that I have to prioritize instead of stressing.

By: Steve@Self Help

Steve@Self Help — Tue, 01 Jun 2010 07:58:11 +0000

Many adults experience stress in their workplace because of high demands from their bosses and superiors and trying to to beat deadlines. I am a manager in a medium sized company and I like to see my subordinates working in a happy and relax environment. I try to create a work environment which is not stressful by treating my co-workers and subordinates as friends. This is possible. We discuss to solve work problems as a team So if you are a boss or manager reading this, you might want to do this so your colleagues are less stressful and can even be more productive.

By: John@Distance Learning Degrees

John@Distance Learning Degrees — Tue, 01 Jun 2010 07:47:26 +0000

One of the ways to not allow stress to get into your lifestyle is to finish all your important tasks you need to do everyday. Do the top 3 things you need to do daily. Do not procrastinate and leave it to tomorrow. That way, you won’t have a backlog and stress yourself unnecessarily rushing to complete everything in a short period of time. I also destress myself by listening to alpha brain wave files which lower the brainwaves to a relax state.

By: David@Furniture Removalists Brisbane

David@Furniture Removalists Brisbane — Tue, 11 May 2010 04:25:58 +0000

In this busy life it is important that you get distressed or else this could have a harmful effect on our body. Different ways people could relax depends on what sort of work they do and what type of stress they have. I am a removalist so I do a lot of hard work throughout the day. I like to relax listing to music and also plan for holidays at regular intervals this works all times.

By: jen@forex robot

jen@forex robot — Wed, 28 Apr 2010 19:10:08 +0000

Stress has occupied almost all aspects of one’s life. Be it professional or personal and may be social.
This has adverse effects on our physical as well as mental capabilities. De- stressing yourself through mediation, yoga can help one build up resistance to stresses form taking over our lives. Music , mantra and simply being with nature solves 50% of our problems . So get up and live your life happily !

By: Sherly @ Rockstar Costume

Sherly @ Rockstar Costume — Wed, 21 Apr 2010 22:53:46 +0000

I really have to agree with you. I used to be an extremely stressed out person. Once I actually got help and slowed my life down so many things have go so much better…I think the key is not being under-stressed but also not being over stressed….

By: Cindy @ SPAM

Cindy @ SPAM — Sun, 11 Apr 2010 20:31:06 +0000

I have made a report on stress and its effect recently for the Human Resource Management departmend of local university. Stress is not just a psychological/emotional problem, stress can actualy cause a lot of physical problems like high blood pressure, headaiches, sleep disorder, weight gain and more. So destressing is really important!

By: Chris Mladenovski@Personalised Wine

Chris Mladenovski@Personalised Wine — Sat, 19 Dec 2009 13:34:50 +0000

I would go for meditation when I feel stress, this really helps you to destress totally from any kind of thoughts, daily practice can be useful to you.

By: Pete dzineit@SEO Company

Pete dzineit@SEO Company — Thu, 17 Dec 2009 15:51:20 +0000

Stress is nothing but just the overload of work, you may become destress with simple meditation techniques and Yogas, Practising it daily will surely give you result

By: Suzanne Klamentz@Portrait Production Art, Australia

Suzanne Klamentz@Portrait Production Art, Australia — Tue, 15 Dec 2009 05:01:10 +0000

First, find yourself sitting upright and relaxed, quiet inside your mind and body. Second, inhale slowly, filling your lungs to full capacity, like balloons. Third, hold your inhalation for three seconds and attempt to feel your heartbeat. Fourth, exhale, imagining yourself releasing all of the tension out of your body as you breathe out. In other words, exhale and feel your entire body and mind relax. Do this three times. Finally, sit for a moment and see if you can sense the calmness, certainty, and trust.