Comments on: Healthy Living: Gaining Maximum Benefits

By: Rob @Magicians London

Rob @Magicians London — Thu, 29 Jul 2010 22:15:08 +0000

Great article, really made me think. Since I improved my diet and started attending a health club I have felt a lot more alert and generally happier, but also feel that I am over cautious with what I eat etc. Balance is the key!

By: appz

appz — Mon, 26 Jul 2010 17:56:52 +0000

The most important thing to be happy and not chasing fashion standards have been imposed on us and it looks like everyone else, If you look at the statistics that people with excess weight happier thin people (pace yourself diet and exercise)

By: david

david — Wed, 14 Jul 2010 09:16:13 +0000

This post makes me think about some changes in my life. I put all my efforts to my family, and sometimes I forget about myself. I think I need to make some time to relax and do something for herself. Thanks for the interesting article!

By: 4BetterHealth

4BetterHealth — Thu, 01 Jul 2010 11:38:51 +0000

The number one element to achieve a healthy body is always balance — balance in everything we do, eat and drink. Once we have balance, our health won’t terribly suffer and our immune system could ably cope up with multitude of stress.

You have a nice post and blog — keep it up.

By: Jake@Hip Hop Beats

Jake@Hip Hop Beats — Mon, 24 May 2010 07:11:50 +0000

some very good points.. and I second its all about finding a balance. Mental health is equally important to this issue and I think you are spot on for pointing that out. Fortunately or unfortunately depending on how you want to look at it mental health and physical health are very closely related.

By: Anthony@Outsourcing Sales Services

Anthony@Outsourcing Sales Services — Thu, 11 Feb 2010 20:59:56 +0000

Living healthy is both important for you but also for the entire country. People who live unhealthy for no reason put a strain on our health care system and this effects everyone. Everyone benefits from healthy lifestyle choices.

By: chris@health insurance

chris@health insurance — Wed, 03 Feb 2010 10:30:30 +0000

When growing up it is good to learn how to keep healthy on body and mind with exercise and education. When you get to a point in your life when you are having a family and job and life’s entire situation if you have that foundation of good health by diet, exercise and keeping the brain motivated then those lessons will keep you going and can be passed to family members who can have a good start as well. Having a healthily life style is not only good for yourself but can be good all round as you will live longer with less risk of medical problems which in turn helps financially with paying less for insurance and medical costs. If you start learning healthy idea and techniques then they stay with you and are easier to keep maintaining.

By: Darvin @ Discount Yoga Mats

Darvin @ Discount Yoga Mats — Thu, 14 Jan 2010 17:38:20 +0000

Life balance is critical to health and health is critical to life balance. Often times people complain about the expense associated with health club memberships, exercise programs and eating healthy, but they are only looking at the short-term costs in the long-term, however, money will be saved by avoiding the expenses associated with diseases and ailments you will have avoided by being healthy all along!

By: baby constipation

baby constipation — Wed, 09 Dec 2009 21:09:35 +0000

Great article. Some people say that they don’t have time to exercise, but I agree with what Stephen Covey said in “The 7 Habits of Highly Successful People”, that we don’t have time not to exercise. If we don’t exercise, we’ll become like stagnant water, which becomes spoiled. Moving water doesn’t get spoiled. It’s a question of discipline. By being disciplined and exercising now, we’ll avoid being ill and a patient in the future.

By: Linda@Lose weight fast

Linda@Lose weight fast — Thu, 26 Nov 2009 19:23:12 +0000

Absolutely, daily morning walks are a great start to the day. It’s important to get a little physical exercise and to allow yourself time to think. And a walk is the perfect opportunity to do both.