Comments on: Monitor Your Sleeping Hours

By: Jesse@I get too much sleep

Jesse@I get too much sleep — Sat, 10 Sep 2011 04:35:13 +0000

For a long time I have been sleeping to much and I know it is vitally important to get enough sleep but it has now been shown in numerous studies that sleeping too much can be equally if not worse than not enough sleep. One study of 10000 people in the middle part of the last decade showed that a person that increased their nightly sleep from 7 to 8 hours actually doubled their mortality rate.

By: Tony@Italian Shoes

Tony@Italian Shoes — Thu, 04 Mar 2010 01:17:58 +0000

I agree with you Jenny. Too much sleep can be counter productive but I would rather have had too much sleep than a lack of it. For a while I was working two jobs and I was only getting about 4 to 5 hours of sleep a day. I noticed my health starting to deteriorate and when I went to the doctor she said it was from lack of sleep. Thanks for posting this and making people aware of how important sleep is

By: John@Life Insurance Quote

John@Life Insurance Quote — Fri, 04 Dec 2009 16:37:30 +0000

Sleep is one of the most important forms of resting our body, and to recharge energy. However, over-sleeping can be as harmful as sleep deprivation. Many go through either of these two problems in today’s fast world. Therefore, it’s important to know how many hours we must sleep daily depending on the activities that we do during the time we are awake. Besides, some prefer to sleep during the day and some other at night (some are forced to sleep at add hours as their job profiles demand).

By: Jenny@Southampton Car Sales

Jenny@Southampton Car Sales — Wed, 02 Dec 2009 07:37:03 +0000

Too much of sleep also brings lazyness in our body, and less sleep brings tiredness, so you should maintain your sleeping hours, sleep when you are tired and start working when you feel fresh