Comments on: Morning Walks For Leading a Healthy Life

By: Andy @ super mario costume

Andy @ super mario costume — Wed, 25 Aug 2010 12:00:16 +0000

Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. The walkers’ risk of death was especially lower from cancer. Other studies have had similar findings – if you keep walking, you improve your chances of a longer and healthier life. It also helps to prevent weight gain. Exercise such as walking is an important part of any weight loss program. It can reduce cancer, heart disease and stroke and even reduces diabetes risk. It can also boost your brain power and improves mood and relieve stress.

By: John Oak

John Oak — Thu, 19 Aug 2010 17:33:48 +0000

A walk though the park or in the oak forests not only clears the mind it keeps us fit and healthy. When are minds and are body are healthy our life stile changes and our ttal outlook on life

By: Avcan@Bathtub Refinishing Corp

Avcan@Bathtub Refinishing Corp — Thu, 22 Jul 2010 05:49:52 +0000

Have you ever wondered what ‘living a healthy lifestyle’ actually means? … He decides to take a little walk at lunchtime to start incorporating some … maybe even noshing on an apple mid-morning instead of a doughnut,

By: adam@fitness equipment

adam@fitness equipment — Thu, 15 Jul 2010 14:54:00 +0000

Early risers have everything to gain and almost nothing to lose but majority of us go with our comfort levels and do just the opposite. It does take some conscious effort in the beginning until body adapts itself to your new healthy routine.

By: Sally@Indianapolis Real Estate for Sale

Sally@Indianapolis Real Estate for Sale — Sat, 26 Jun 2010 17:01:11 +0000

Great advice, easier said than done though. Getting up early to take a walk before the crazy day begins would help with my stress level but I cannot get out of bed.

By: Charles@Las Vegas Homes

Charles@Las Vegas Homes — Tue, 02 Mar 2010 04:30:12 +0000

Walking is a great way to keep healthy. Only problem here is the heat in the summer. I usually take a 15 minute walk with each of my big dogs. Having a pair of Mastiffs that like to walk is a great motivator in the morning!!

By: dave@home improvements

dave@home improvements — Sun, 13 Dec 2009 00:39:28 +0000

What I try to do at least twice a week is get up in the morning before work and go for a jog. There is no better feeling when you are done and you get to see the neighborhood wake up, the sunrise, the birds sing, all while increasing the health of your body and mind.

By: JAMES@FREE SPORTS PICKS

JAMES@FREE SPORTS PICKS — Sat, 28 Nov 2009 20:33:03 +0000

I usually try to do atleast 20 minutes on my treadmill right when I wake up, then a nice long walk with my while strolling our son, and I have lost almost 10 pounds in about 2 weeks. I also did a 5 day fast cleanse during this time though too, but I have felt GREAT LATELY, and have had a lot more energy.

Thanks,
James
The Sports Picks Guy

By: Ko@hollister ca homes for sale

Ko@hollister ca homes for sale — Wed, 18 Nov 2009 22:23:06 +0000

Like the other commenters, I have a hard time getting motivated in the morning. It helps to take my two dogs (high energy… Aussie & Border Collie) with me.

By: Nancy@Die Cut Machine

Nancy@Die Cut Machine — Sat, 07 Nov 2009 20:57:23 +0000

I look forward to my walk almost everyday. Walking is a great exercise for my body, but also for my mind. I have a somewhat stressful job as an Activity Director at an Active Adult Resort, so walking helps me clear my head of the million things running around in my brain. I enjoy walking around the neighborhood, seeing nature and breathing fresh air.